STROKES (SERVES, FOREHANDS, AND BACKHANDS) AND THE SPECIFIC TRAINING METHODS NEEDED FOR OPTIMAL PERFORMANCE OF THESE STROKES. IN FACT, MOST OF THE BIOMECHANICS LITERATURE SPECIFIC TO TENNIS HAS FOCUSED ON THE AREAS OF PERFORMANCE, PHYSICAL STRESS, AND EQUIPMENT DESIGN. THIS REVIEW WILL FOCUS ON THE GAME'S MOST IMPORTANT STROKE, THE SERVE, AND RECOMMEND SPECIFIC STRENGTH TRAINING EXERCISES TO ...
https://journals.lww.com/nsca-scj/Fulltext/2009/08000/Biomechanics_of_the_Tennis_Serve...